Ease anxiety with massage? How Touching!
In my wellness program, Coming To Your Senses, I share how I was able to arrive at…
In my wellness program, Coming To Your Senses, I share how I was able to arrive at…
I must confess my additction to superfood shakes. I make or purchase SOME form of…
I like starting off my morning with infused water. I have always loved water but…
For me, Yoga is a practice of connecting body, mind, and spirit. I am so…
One of the best uses of time is to treat your body well. This shake…
Gluten free diets are much more common now, so it’s a lot easier to find…
Dr. Lissa Rankin: Mind Over Medicine: Scientific Proof You Can Heal Yourself This is a…
The other day I had the most spectacular lunch. It was vegan (I am not)…
If you’re mad, sad, frustrated or overwhelmed, 5 or 10 minutes of walking and GRATITUDE…
I found this video on Youtube and was inspired to share. There are any number…