Stay Home and Meditate #WithMe

As a past sufferer from panic attacks, I know how important it is to take moments to relieve stress. If you are feeling overwhelmed right now, PLEASE don’t give up searching for your peace of mind. We WILL come through this. Meditation is something that has helped me tremendously over the years. I hope it helps you too.

CoronaVirus got you feeling anxious? Come meditate with me.

This meditation is focused on breathing. Last year, I took a wonderful course on the art of breathing and renewed my appreciation for this simple and effective wellness practice. If you want to learn more about breath work check out this post.

My coaching practice came up out of my own journey, through several hardships. Death, divorce, anxiety, depression and panic were on that list of things I have had to come through. If you want to know more about my experience with panic read these posts. If you need a bit of extra help during this time, feel free to reach out to me about one-on-one, or group coaching.

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