Spirit

Forgiveness: Your health Depends on it

Forgiveness: Your Health Depends on It!

I have shared many times that for years, I suffered through a period of anxiety and depression. In desperation I found myself hunting for ways to claim my wellness. Having tried almost everything that came my way, I am happy to report that my search ultimately resulted in an anxiety and panic attack free existence. …

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The Creative Visualization Process and The Let’s Be Whole Show

I am part of a group coaching program that regularly does “Innercise” challenges. Last year, during one of these challenges, I had a vision pop up in my mind. The experience was so powerful that I decided to make a mini vision board. The board represented a deep desire for key achievements. A connection to …

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