A few years ago, I clicked on a link that changed my life. It was a TEDTalk video, “Brene Brown: The Power in Vulnerability.”
There are many ways to meditate. Guided meditation is an easy way to start.
ABOUT ANGEL AVILES
Angel Aviles is a former actress who is currently a Latinx influencer, a transformational life coach, and a motivational speaker. She facilitates dynamic workshops across the United States, where she helps people learn to connect to their inner creativity and use their anxiety as a wellness barometer.
When she is not at work, she is a mom, a traveler, a volunteer, a tech evangelist, a food justice advocate, a mentor, a soulmate, a seeker, and most of all, genuinely human.
