In my wellness program, Coming To Your Senses, I share how I was able to arrive at peace and self love through the conscious use of my five senses. I’ve covered many ways to wellness on this blog but this post is about one of the modalities that I’ve done a lot of research on and one …
I am part of a group coaching program that regularly does “Innercise” challenges. Last year, during one of these challenges, I had a vision pop up in my mind. The experience was so powerful that I decided to make a mini vision board. The board represented a deep desire for key achievements. A connection to …
The Creative Visualization Process and The Let’s Be Whole Show Read More »
Had to share this handy graphic from GreenTidings.org Find them on Facebook
It’s seems every year flu season is turning into something crazy. There are tons of ways to boost our immune systems so that we are better prepared for bugs trying to invade. More and more, I am seeing advertising for natural medicine solutions. Including the graphic to the right, a campaign that encourages Americans to open …
Color coded chart gives quick information on each of the seven major chakras. The concept of chakra features in tantric and yogic traditions of Hinduism and Buddhism. Chakra are believed to be centers of the body from which a person can collect energy. Chakras correspond to vital points in the physical body but are generally …
As some of you may know, I suffered from debilitating panic attacks and depression off and on for a year. I share with you all, one of the several tools I used on my road to wellness! Dr. G creates natural remedies to help us all make it through life better. This is a great …
Interview with Dr. Garber of Dr Garbers Natural Solutions Read More »
Last night I got overwhelmed with the number of discomforts my body was experiencing. A toothache, back pain and other annoyances had wracked me all day and I was determined to get some sleep so I turned to an old favorite. A book by Louise Hay that links physical ailments to emotional/spiritual associations. I’m all …
The other day, I had a chat with a woman that caused the the tears to just stream down my face. I asked for her permission to post this conversation up. I’ve change her name to protect her identity but it’s messages like HERS that inspire me to be a better person and continue to …
I came across this flower on one of my walks and it instantly reminded me of my mom. Purple was her color. Half her wardrobe was hues of purple. It’s funny because it wasn’t until after she passed that began to do more research into the psychology of color. I’ve come across several meanings for …
Image via Wikipedia I recently read a post on the Fast Company “expert blog” called Where To Find Inspiration. I highly recommend reading it. Most of us have had a time in our life, professionally, romantically or physically where we thought “Nothing here seems to be working. I want to quit…” We started that great …
ABOUT ANGEL AVILES
Angel Aviles is a former actress who is currently a Latinx influencer, a transformational life coach, and a motivational speaker. She facilitates dynamic workshops across the United States, where she helps people learn to connect to their inner creativity and use their anxiety as a wellness barometer.
When she is not at work, she is a mom, a traveler, a volunteer, a tech evangelist, a food justice advocate, a mentor, a soulmate, a seeker, and most of all, genuinely human.