In my wellness program, Coming To Your Senses, I share how I was able to arrive at peace and self love through the conscious use of my five senses. I’ve covered many ways to wellness on this blog but this post is about one of the modalities that I’ve done a lot of research on and one …
F.L.Y. = First Love Yourself. Many people struggle with this concept. I know I did. I had come to believe that being a good mom, wife, person, meant putting the needs of others above my own. At 38, when anxiety and panic attacks made frequent appearances in my life, I had to take a long …
I had the chance to interview the author of one of my favorite books, The Self Health Revolution. This book is under 200 pages, filled with pictures, tips and tricks and to me, more than a book. This is a potential life changing vehicle. I have given this book to friends, family and clients. I keep …
Dr. Lissa Rankin: Mind Over Medicine: Scientific Proof You Can Heal Yourself This is a great watch. Followers or fans of “alternative medicine” or those in agreement with spiritual “laws,” may not find her revelations new but, some more conservative types, may still struggle to accept her findings. I applaud Dr. Rankin for boldy stepping …
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Had to share this handy graphic from GreenTidings.org Find them on Facebook
This week I had the great pleasure of meeting a new person at work. He not only brings a wealth of knowledge and experience in our field, he is also a practicioner of The Five Tibetans. The Ancient Secret of the Fountain of Youth is a book that outlines an exercise program called the “Five …
The other day I posted a picture on Facebook and the result was a lively dialogue that I wanted to share here as well. The results from me commenting about being plus sized, were wild. GOOD dialogue to have though. I am plus sized and over 40. I’m a soccer mom with 3 kids. I …
The other day, I had a chat with a woman that caused the the tears to just stream down my face. I asked for her permission to post this conversation up. I’ve change her name to protect her identity but it’s messages like HERS that inspire me to be a better person and continue to …
ABOUT ANGEL AVILES
Angel Aviles is a former actress who is currently a Latinx influencer, a transformational life coach, and a motivational speaker. She facilitates dynamic workshops across the United States, where she helps people learn to connect to their inner creativity and use their anxiety as a wellness barometer.
When she is not at work, she is a mom, a traveler, a volunteer, a tech evangelist, a food justice advocate, a mentor, a soulmate, a seeker, and most of all, genuinely human.
