Mental Health Awareness Month Resources
The truth is that no one loves the struggle… But each year millions of Americans…
Bored? Write a LOVE LETTER!!!
We have been on lockdown or using social distancing for less than a week, and…
What I learned about myself through panic and anxiety attacks.
I have not had a panic attack in over ten years, and I am proud…
What it means to Become Your Best Self
Real talk on what it takes to truly live your best life. It may not…
What is an Aromatouch Session?
The AromaTouch Technique is a simple yet powerful way to provide every individual with an…
The 7-Day Spiritual Cleanse: How to set yourself up for a spiritual awakening
We soak up tons of other people’s funky attitudes and thoughts. I invite you to take a some time, ANY TIME that you can snatch that you don’t spend with someone or on your devices… to be completely alone and relax is a time of cleansing.
Why you should find the courage to use your talent.
Our gifts or talents are not always recognized right away. We are all unique and…
Mind · Money · Uncategorized
How to Make This Your “Best Summer Ever” (Life Coaching For Locas)
Before you get tempted to roll your eyes at this very simple exercise, I…
Forgiveness: Your Health Depends on It!
I have shared many times that for years, I suffered through a period of anxiety…
VIDEO: 5 minute meditation to refocus and recharge
A guided meditation you can do anywhere. Social Media Tip: If you have voice recordings…