TAPPING away stress

In a session with clients, I was discussing various healing modalities and alternative ways to overcoming states of anxiety, stress, insomnia, depression, etc. I had almost forgotten about how powerful EFT can be. Emotional Freedom Technique or tapping, combines Eastern wisdom about acupressure, or “meridian points,” in our bodies, with traditional Western psychotherapy. Sound freaky? It …

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Himalayan Salt Lamp

Call them new age, old age, or anything in-between, fact is, Himalayan Salt Lamps are just the latest, albeit most exotic, forms of negative ion delivery systems. There’s scientific evidence floating about the holistic health community that claims a lamp or two installed in one’s home can offer amazing health benefits–particularly if you suffer from …

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