Natural Remedy Reference Guide
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Alternative
TAPPING away stress
In a session with clients, I was discussing various healing modalities and alternative ways to overcoming states of anxiety, stress, insomnia, depression, etc. I had almost forgotten about how powerful EFT can be. Emotional Freedom Technique or tapping, combines Eastern wisdom about acupressure, or “meridian points,” in our bodies, with traditional Western psychotherapy. Sound freaky? It …
The color PURPLE
I came across this flower on one of my walks and it instantly reminded me of my mom. Purple was her color. Half her wardrobe was hues of purple. It’s funny because it wasn’t until after she passed that began to do more research into the psychology of color. I’ve come across several meanings for …
Himalayan Salt Lamp
Call them new age, old age, or anything in-between, fact is, Himalayan Salt Lamps are just the latest, albeit most exotic, forms of negative ion delivery systems. There’s scientific evidence floating about the holistic health community that claims a lamp or two installed in one’s home can offer amazing health benefits–particularly if you suffer from …
Fast Day Two
Opted for three full days as opposed to 36 hours. Not starving or ravenous but hungry & missing the culture of food. Emotionally: neutral. Spiritually: clear. Really grateful to be fasting by choice. Honored to pray for and give to those in less fortunate positions. Humbled by the blessings of 2011 (both in the form …
Holistic Health Benefits
Image via Wikipedia I was born into a family that practiced holistic health. My mom, a Harvard graduate, was always alternative. In the 70’s, she grew her own sprouts, took me to yoga, taught massage… I thought she was strange. I just wanted to be like “everyone else.” It was when I went through health …
A Guided Meditation: Reduce Stress and Practice Self Care
There are many ways to meditate. Guided meditation is an easy way to start.