Life Coaching For Locas

Latina Travels

21 Day Meditation 2013

Over the last few years, I have written several times about the benefits of meditaion, various institutions that are encouraging the practice of meditation and even

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30 Day Yoga Challenge

I had to share this. +DoYouYoga.com totally ROCKS. A few of the great things about these vids are: Short (under 20 minutes, most are under

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Gives Me Hope

I am always searching for treasure online. These gems are little ways to help me train in the mystical arts of optimism, gratitude, love and

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Inspired Food

The other day I had the most spectacular lunch. It was vegan (I am not) and full of interesting textures and colors. I love LIVE

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Instagram Embed

SO… I manage brand communities and I am held accountable for stats and returns. I work in social media and everyday, something changes. It’s challenging

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The Moses Code

Very interesting film! Below is the description from AMAZON. If you’d rather read, here’s a link.  “‘I Am That I Am’” by Scott Bricker Is

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Inspired kitchen

This is a concoction created by the kids. Once again, I have to thank my mom for always encouraging me to explore in my kitchen.

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Sharing my dream…

I live in Downtown Los Angeles. My fabulous apartment has floor to ceiling windows that overlook a pool and fountain and I have the twinkling

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Become what you believe

The little things

The funny thing about this photo is that I took it in the bathroom of a little store in the middle of nowhere.  Little messages

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Humming Birds

This is my first #AutoAwesome done on Google plus. Found the cute hummingbirds on a recent trip to Topanga Canyon. Topanga is an area in

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SAVE FACE

Once again have to thank my mom, the brilliant Carmen Reyes Aviles, for showing me the way to stay young looking! Facial muscles are involuntary

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A Woman Should Have Video

I was inspired to share this after Stumbling Upon it… This 1997 Glamour article has become a popular web chain letter, usually titled “Maya Angelou’s

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Creative Visualization

This is my beach cruiser. It’s mint green and AWESOME. There is a little story behind this cruiser. It started years ago, when I hired

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The Gratitude Walk

If you’re mad, sad, frustrated or overwhelmed, 5 or 10 minutes of walking and GRATITUDE can make a difference in your entire day! Listen up.

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The Giving Tree

This book sums up life and love in about 20 pages… I first received a copy of this book when I was 18. It was

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Walking away pounds…

I found this video on Youtube and was inspired to share. There are any number of exercises that a person can do to begin getting

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Inspired…

As a kid, I don’t remember ever saying, ‘when I grow up I want to inspire people to love themselves more, be more confident, love

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Emotional Rescue

I’m a Stones fan and this is one of my favorite tunes. I’m not ashamed to admit that along my journey, on more than one

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Flu Fighters!

It’s seems every year flu season is turning into something crazy. There are tons of ways to boost our immune systems so that we are

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How to BE Drama Free

If your newsfeeds and inboxes are not filled with what you want or need to hear, change them. It’s gotten to the point where many

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Curves

It has taken me forever to finally love my curves.  I don’t recall how I got so twisted about body image but somehow I did.

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Fan mail?

This post on my Facebook timeline made me cry… I don’t think I’ll ever get used to the idea of having fans. All I know

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