Day 18: Living Unity
CENTERING THOUGHT * I celebrate my unity with all life knowing we are all one. * MANTRA Tat Tham Asi (I see the other in myself and myself in others.)
Task for Day 18: Write a letter to your country of origin. In this letter, express all your feelings about it. Remember that all of your feelings are valid and appropriate. Write everything that arises. I remind you, write down the meditation in your notebook and keep your attention on it throughout the day.