A month ago, a friend invited me to attend a group that was doing this Abundance meditation together. I immediately said yes. I did not know who was in the group but I committed. I am so very glad I did. Everyone in the group shared how helpful the meditation was and I wholeheartedly concur. …
As a past sufferer from panic attacks, I know how important it is to take moments to relieve stress. If you are feeling overwhelmed right now, PLEASE don’t give up searching for your peace of mind. We WILL come through this. Meditation is something that has helped me tremendously over the years. I hope it …
We have been on lockdown or using social distancing for less than a week, and I have read at least 100 posts talking about boredom. As an adjective, bored is a feeling of weariness because one is unoccupied or lacks interest in one’s current activity. As a verb, to bore means to hollow out or make …
I have not had a panic attack in over ten years, and I am proud of that. Now, just because I have not had an attack doesn’t mean that I have not had uncomfortable moments. It just means that over the years, I have become super hip to triggers. I have learned to pay close …
What I learned about myself through panic and anxiety attacks. Read More »
ABOUT ANGEL AVILES
Angel Aviles is a former actress who is currently a Latinx influencer, a transformational life coach, and a motivational speaker. She facilitates dynamic workshops across the United States, where she helps people learn to connect to their inner creativity and use their anxiety as a wellness barometer.
When she is not at work, she is a mom, a traveler, a volunteer, a tech evangelist, a food justice advocate, a mentor, a soulmate, a seeker, and most of all, genuinely human.