Stress is simply the body’s response to changes when under pressure. According to the findings in a study by the American Psychological Association, Latinos reported the highest stress across four major sources of stress including money, employment, family responsibilities and health concerns.
ABOUT ANGEL AVILES
Angel Aviles is a former actress who is currently a Latinx influencer, a transformational life coach, and a motivational speaker. She facilitates dynamic workshops across the United States, where she helps people learn to connect to their inner creativity and use their anxiety as a wellness barometer.
When she is not at work, she is a mom, a traveler, a volunteer, a tech evangelist, a food justice advocate, a mentor, a soulmate, a seeker, and most of all, genuinely human.