I had to share this. +DoYouYoga.com totally ROCKS. A few of the great things about these vids are: Short (under 20 minutes, most are under 15) Good variety of easy/challenge Good full body (she focuses on on body part per video) She is easy to understand and adorable… I had really dropped off the planet …
I wrote this blog post back in 2011. It is based on such a powerful premise that I recorded the reading on Soundcloud AND made a Youtube video. The combination of elements I lay out in this post are so powerful, that when used together, ANYTHING is possible. Have a listen and KNOW that if you commit, you will …
VIDEO: Move it Monday, or Tuesday, or Wednesday… You get the idea. Read More »
64 year old Diana Nyad became the first person to swim from Cuba to Florida without a shark cage. It was her 5th attempt… “Her fourth attempt, made in August 2011, was called off early after she was stung in two separate attacks by box jellyfish whose deadly venom has claimed more human lives in …
ABOUT ANGEL AVILES
Angel Aviles is a former actress who is currently a Latinx influencer, a transformational life coach, and a motivational speaker. She facilitates dynamic workshops across the United States, where she helps people learn to connect to their inner creativity and use their anxiety as a wellness barometer.
When she is not at work, she is a mom, a traveler, a volunteer, a tech evangelist, a food justice advocate, a mentor, a soulmate, a seeker, and most of all, genuinely human.