Once again have to thank my mom, the brilliant Carmen Reyes Aviles, for showing me the way to stay young looking! Facial muscles are involuntary muscles, they’re reflective of whatever we’re feeling, so get conscious about where you hold tension in your face, what your most common expressions are, and work on counter muscles to …
I was inspired to share this after Stumbling Upon it… This 1997 Glamour article has become a popular web chain letter, usually titled “Maya Angelou’s Best Poem Ever.” Glamour contributor Pamela Redmond Satran is flattered, but she wrote the list, updating it in 2005. Read More at Glamour.com. Enjoy. Social Media Tip: I made this …
This is my beach cruiser. It’s mint green and AWESOME. There is a little story behind this cruiser. It started years ago, when I hired a life coach to help me through some of the hardest times of my life. We would do visualization exercises and I would take notes. Here are the notes from …
A little something different. A meditative moment to get to our core dreamer; the person we may have forgotten, in our exchange for who we are today. Social Media Tip: I made th onis video in seconds using Auphonic. I had previously created the audio and Auphonic was able to easily access the source file …
If you’re mad, sad, frustrated or overwhelmed, 5 or 10 minutes of walking and GRATITUDE can make a difference in your entire day! Listen up.
ABOUT ANGEL AVILES
Angel Aviles is a former actress who is currently a Latinx influencer, a transformational life coach, and a motivational speaker. She facilitates dynamic workshops across the United States, where she helps people learn to connect to their inner creativity and use their anxiety as a wellness barometer.
When she is not at work, she is a mom, a traveler, a volunteer, a tech evangelist, a food justice advocate, a mentor, a soulmate, a seeker, and most of all, genuinely human.