I found this video on Youtube and was inspired to share. There are any number of exercises that a person can do to begin getting into shape and strengthening their heart, but walking is one of the easiest and offers a great deal of benefit. After the birth of my second child, I hit the …
ABOUT ANGEL AVILES
Angel Aviles is a former actress who is currently a Latinx influencer, a transformational life coach, and a motivational speaker. She facilitates dynamic workshops across the United States, where she helps people learn to connect to their inner creativity and use their anxiety as a wellness barometer.
When she is not at work, she is a mom, a traveler, a volunteer, a tech evangelist, a food justice advocate, a mentor, a soulmate, a seeker, and most of all, genuinely human.