A little something different. A meditative moment to get to our core dreamer, the person we may have forgotten in our exchange for who we are today. Just give yourself five minutes to breathe, to refocus, to relax, relish and relinquish that co-created being you STILL are. Be well.
In a session with clients, I was discussing various healing modalities and alternative ways to overcoming states of anxiety, stress, insomnia, depression, etc. I had almost forgotten about how powerful EFT can be. Emotional Freedom Technique or tapping, combines Eastern wisdom about acupressure, or “meridian points,” in our bodies, with traditional Western psychotherapy. Sound freaky? It …
The other day, I had a chat with a woman that caused the the tears to just stream down my face. I asked for her permission to post this conversation up. I’ve change her name to protect her identity but it’s messages like HERS that inspire me to be a better person and continue to …
An incubator is an apparatus providing a controlled environment for the care of newborns. New thoughts and dreams often need incubators to grow too. Do you have an incubator? A space where positivity is constantly pumped in and progress is planned out and monitored? If not, think about finding one. You could reap some life …
I came across this flower on one of my walks and it instantly reminded me of my mom. Purple was her color. Half her wardrobe was hues of purple. It’s funny because it wasn’t until after she passed that began to do more research into the psychology of color. I’ve come across several meanings for …
Do have a dream? I mean a REALLY, REALLY, Big DREAM? If you or someone you know have a BIG DREAM, you’d better watch this. This is directly copied from the TED website. I couldn’t think of a better way to say any of it… Peter Diamandis is the founder of the X Prize Foundation, …
In a previous post, I mentioned a few good reasons to eat breakfast. Whether you eat to build mind or body, breakfast is the best way to start the day. I’ve posted a picture of my meal this morning. Even though my kids were gone this morning, I still treated myself to a healthy meal. …
In a previous post I mentioned my fascination with the use of words as powerful tools of communication and manifestation. I am often asked how I “do it.” How I keep my high octane level of enthusiasm and positivity. Here I share one of my most powerful tools… Simple WORDS. thank you (mp3)
ABOUT ANGEL AVILES
Angel Aviles is a former actress who is currently a Latinx influencer, a transformational life coach, and a motivational speaker. She facilitates dynamic workshops across the United States, where she helps people learn to connect to their inner creativity and use their anxiety as a wellness barometer.
When she is not at work, she is a mom, a traveler, a volunteer, a tech evangelist, a food justice advocate, a mentor, a soulmate, a seeker, and most of all, genuinely human.