While having a bit of quiet time, several thoughts were swimming about in my head. I don’t beat myself up if I can’t focus on a single lit candle while meditating. Some days I can get super clear and quiet, others I just float from one random thought to another. It’s like spiritual surfing. I …
Brilliant study reveals benefits of complimentary alternative practices for overall health. FINALLY. Recognition of body, mind and spirit as one. Basic Results: keep it simple, change your life. Watch the awesome video. For a list of 31 institutions using healing modalities like reiki, yoga, tai chi, dance art and music, visit abcnews.go.com Hospitals, Medical Centers …
East Meets West: Alternative Medicine recommended by Traditional Doctors Read More »
Until recently, I didn’t realize how important flexibility was to overall health. I thank my mother everyday for putting me in dance class and I thank my stars that I loved it. I danced daily throughout my teens and regularly through my twenties. My thirties presented a few challenges for me as I struggled to …
Most of us have either had or heard about someone who has had a diary or journal, right? Stores are jammed with items to market to little girls. Cute, pink diaries with locks on them so they can keep their “secrets.” I’ve known girls that had several diaries as kids but got rid of them …
From The Thoughts of an Angel Awakened Having just been accused of being an “Optimist,” I thought it only appropriate I post a significant piece of work on the subject. The Optimist Creed was written in 1912 by Chistian D. Larson. I think it’s still a valuable source of inspiration today. Social Media Tip: I …
I love words. I think you can tell from this blog that I have a lot to say! Yes, I really love words and I believe they are tools of power. Over the course of my lifetime, I’ve heard words that have hurt more than childbirth as well as words that felt better than a …
Watching my son play yesterday, inspired this post. I try to meditate daily but, here’s my confession: I tend to over think things. During meditation, I will often have a BRILLIANT idea and then, the voice inside my head, not the Big One (also available to me but often not as easy to access) but …
Civilizations have been built around it, God’s have reigned over it and poets have been inspired by it. Skeptics can argue the legitimacy of claims of certain belief systems or science but little can be refuted when it comes to the importance of water to the human race. We need water to live. Plain an …
Photo by Neal Fowler from his Flickr Album “ GARAGE OF THE IMMACULATE SOUL” Seeing is a complicated event. I did a simple search for the definition of “sight” and came up with tons of meanings. Sight: 1a: something that is seen with the eye 2a : a thing regarded as worth seeing —usually used …
Some of the simplest pleasures are things we often take for granted or that we just don’t make time for. When you have three kids, a business, college planning, retirement, bills… you know, LIFE, regular trips to the spa may be outside of the budget. But there is no reason to give up caring about …
Bathing Beauty: How to have a luxurious and affordable spa day at home. Read More »
ABOUT ANGEL AVILES
Angel Aviles is a former actress who is currently a Latinx influencer, a transformational life coach, and a motivational speaker. She facilitates dynamic workshops across the United States, where she helps people learn to connect to their inner creativity and use their anxiety as a wellness barometer.
When she is not at work, she is a mom, a traveler, a volunteer, a tech evangelist, a food justice advocate, a mentor, a soulmate, a seeker, and most of all, genuinely human.